(ALL) 5 Quick Ways to Stop Anxiety
(Soldiers) In Waves and War movie
Highly decorated Navy SEAL Marcus Capone returns from Afghanistan and attempts to readjust to civilian life. But years of unprecedented warfare have left Marcus with treatment-defiant PTSD, traumatic brain injuries, and severe depression beyond what current government treatment options can effectively address. Fearing for Marcus’ life, his wife, Amber, finds hope in a groundbreaking therapy combining two powerful psychedelics unapproved for use in the U.S., but with seemingly limitless applications.www.inwavesandwarfilm.com
(All) Brotherhood
The two pictures above represent two stages of my life. The first, when I was around 7/8, I would meet a kid named Luke Misemer on my under 8 soccer team who would go on to have an incredible impact on my life. The second picture is a great group of friends (Luke second from left), who would represent such blessings in my life through a lifetime of challenges, with some success sprinkled in. In all, true brotherhood.We recently lost Luke to Stage 4 lung
cancer. 47 years young. When he told me the news of his cancer, to say I was
devastated would be a complete understatement. He was my best friend for 40
years. 40 years of true friendship, 40 years of some conflict, 40 years of
unbelievably good times, and 40 years of not knowing that 40 years was
ultimately not long enough.
I was recently speaking with my therapist through my
tears when he asked what I thought was essentially the reason he ultimately
meant so much to me. I would’ve thought that the answer was pretty obvious, but
ultimately what I recognized was that Luke was not only the best friend I have
ever had, he was the brother I never had. You see, I am an only child…..at times
the world can revolve around me. I never had siblings to be connected to, share
things with, fight with, engage with, and in the end be part of “our” family
circle. I had me, and I had my mom.
Through growing up, I had Luke, I had his
parents (who also played a tremendous role in my life), I had his grandparents
who treated me like another one “of the boys.” I had stability in their love for
me, to go along with my own mother.
I’ve gone through loss. Losing my
grandmother was the most difficult thing I had gone through. Losing my stepdad’s
parents in the last few years followed that….but, losing my best friend at such
an early age is completely earth shattering. It was not supposed to be this way.
He was supposed to be my best friend until our old age, alas, it will not be
such. I will spend the rest of my life talking about my best friend Luke as if
he is still here. I will even continue to talk with him, knowing he will not be
able to communicate back to me. I’m not crazy, I just miss the guy more than I
will ever be able to talk about.
I battle with fear a good bit at the thought of
losing those that are closest to me. Heck, at times I have even created distance
in those relationships because of my fear of getting so close and having to feel
the pain of losing them. I am in the midst of the whole grief cycle, with one
big missing piece, I’m not angry, I’m just really sad. He loved me, never
rejected me, and was always there in ways that I will never be able to
communicate.
My wife has never seen this side of me, so broken. I’ve never loved
her as much as she has been a tremendous source of strength. She reminded me
recently how truly lucky/blessed I am to have had Luke (along with the other
guys in this picture) and she is so correct. I am blessed beyond measure. The
bible has so many verses on brotherhood. I like Ecclesiastes 4:9-10 which says,
“Two are better than one, because they have a good return for their labor: If
either of them falls down, one can help the other up. But pity anyone who falls
and has no one to help them up.” It speaks to me. It reminds me of Luke and how
he was loyal, never holding my faults against me. We should all be so lucky.
I’ve told Luke I love him more in the past two months than ever before in our 40
years. I feel guilty about some things, more specifically that I did not tell
him more. He was a great dude. Luke made others feel like they were his best
friend also, one of the things I love about him. Talking to people that knew
him, that I did not know, is awesome. He impacted so many people in positive
ways, never truly holding their peccadillos against them, but just seeing them
for the good people that they are.
I hope you have a Luke in your life, and if
you don’t presently, I hope you do one day. I am hurting, hurting bad, but I am
so glad I knew him. Ill love you forever, brother.